Plans are well underway to introduce parkrun (www.parkrun.org.uk) along the beautiful dunes within the AONB from Sizewell to RSPB Minsmere and back. The route is protected from onshore breezes by the dunes and underfoot the terrain is typically well drained and firm. There‘s a large car park (50p for 2 hours), public toilets, (including a disabled toilet) and a great cafe run by local people.

The time has now arrived to raise awareness, enthusiasm and build momentum. We hope to attract lots of participants and secure a small number of volunteers, essential for a successful event.

parkrun is a free 5km run (or walk) which happens every Saturday morning at 9am. It is open to all abilities and ages (children accompanied by adults, dogs on leads). Everyone is able to build a personal performance profile to measure their progress and participation. There are hundreds of parkruns around the world. It is a great way to get some exercise, meet and make friends whilst improving fitness and wellbeing.

If you interested in taking part and/or being a volunteer please contact: barrynorman.leistontogether@gmail.com

Find us on Facebook: https://www.facebook.com/leistonsizewellparkrun/